The Empowered Minute Session

Service Description

5 Minute Empowered Check-In Self-Pay: $20 A quick, focused boost. Use five minutes to reset your thoughts, release tension, or get guidance on one small concern. Perfect for quick emotional tune-ups, grounding practice, or motivation between sessions. Best for: Quick stress relief Guided breathing or calming Brief accountability check ins Encouragement to stay on track 10 Minute Empowered Reset Self-Pay: $35 Twice the time, double the focus. In ten minutes, you and your therapist can work through one specific issue, practice a coping skill, or reframe a stressful thought. You leave with a clear mind and a simple plan. Best for: Tackling one stressor or challenge Practicing a grounding or relaxation skill Clarifying a decision or next step Getting emotional support when you need it most 20 Minute Empowered Minute Session Self-Pay: $68 Insurance: Accepted based on eligibility and coverage Focused therapy that fits your life. This short session offers targeted support for patients with low level clinical needs. You and your therapist address one key area, set an action plan, and leave with a practical strategy to use right away. Best for: Stress or mood check-ins Accountability and progress tracking Mindfulness or grounding refreshers Skill reinforcement using CBT, DBT, or coping tools Emotional maintenance between sessions 30 Minute Empowered Minute Premium Session Self-Pay: $95 Insurance: Accepted based on eligibility and coverage More time. Deeper focus. Real progress. This session gives you the space to explore one or two topics in greater depth without the commitment of a long visit. It follows the national industry standard rate for 30-minute sessions, offering professional, high-quality care at a fair and consistent price. Best for: Working through one or two specific challenges Deeper emotional processing Learning and practicing coping tools in real time Progress tracking and treatment planning