Glossary

Professional Credentials, Abbreviations, Services & Wellness Education​

 

EHC proudly collaborates with licensed, credentialed, and pre-licensed professionals from diverse disciplines.

 

Mental Health & Behavioral Providers

• ND – Doctor of Naturopathic Medicine

• PhD – Doctor of Philosophy in Psychology

• PsyD – Doctor of Psychology

• Psych – Psychiatrist -Medical Doctor

• DSW – Doctor of Social Work

• LMFT – Licensed Marriage & Family Therapist

• LCMFT, LIMFT, LLMFT – State-recognized marriage and family therapist credentials

• LCSW – Licensed Clinical Social Worker

• LICSW, LISW, LMSW – State variations of clinical social workers

• LLMSW – Limited Licensed Master Social Worker

• ASW – Associate Social Worker (pre-licensed)

• LPC – Licensed Professional Counselor

• LPCC, LCPC – Clinical professional counselors

• LMHC – Licensed Mental Health Counselor

• LCMHC, LMHP, LPMHC – State-level counselor credentials

• LLPC – Limited Licensed Professional Counselor

• LLP – Limited Licensed Psychologist

• BCBA – Board Certified Behavior Analyst

• CST – Certified Sex Therapist

• CYMHS – Child and Youth Mental Health Services 

• AASECT Certified – Credentialed through the American Association of Sexuality Educators, Counselors, and Therapists

• Associate Therapists & Interns – Pre-licensed providers working under supervision

 

Psychiatric & Medical Providers

• MHNP-C – Mental Health Nurse Practitioner, Certified

• PA-C – Certified Physician Assistant (Behavioral Health Focus)

 

Holistic Wellness Professionals

• Holistic Nutritionist

• Iridologist

• Homeopathic Coach

• Art Coach

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Common Therapy Modalities & What They Mean

• Art Therapy: Heals through creative expression.

• CBT (Cognitive Behavioral Therapy): Helps clients recognize and challenge harmful thought patterns.

• DBT (Dialectical Behavior Therapy): Teaches emotional regulation, mindfulness, and distress tolerance.

• ACT (Acceptance & Commitment Therapy): Encourages acceptance of thoughts while committing to values-based action.

• IFS (Internal Family Systems): Heals emotional “parts” shaped by past trauma and unmet needs.

• Motivational Therapy: Inspires change through goal setting and self-belief.

• Narrative Therapy: Helps clients reframe their personal stories for empowerment and healing.

• Solution-Focused Therapy: Focuses on strengths and short-term goal achievement.

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• EMDR (Eye Movement Desensitization and Reprocessing)
  EMDR is a trauma-focused therapy that uses eye movements or tapping to help the brain reprocess painful memories. It is effective for reducing emotional triggers and promoting healing from PTSD, anxiety, and unresolved trauma.

• Brainspotting
  Brainspotting is a brain-body therapy that uses eye position to locate and release trauma stored deep in the nervous system. It supports emotional regulation, relieves chronic stress, and helps with performance issues and trauma recovery.

• Right Brain Therapy
  Right Brain Therapy is a creative, emotion-based approach that engages the right hemisphere of the brain through imagery, movement, and nonverbal techniques. It is especially helpful for processing deep emotional pain, trauma, and attachment wounds.

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Neurodiversity ​

• Neurodiversity
  A term that recognizes neurological differences as natural variations of the human brain. It includes conditions such as autism, ADHD, dyslexia, and more, viewed not as deficits, but as diverse ways of thinking and experiencing the world.

• Neurodivergent (ND)
  A person whose brain processes, learns, or behaves differently from what is considered “typical.” Common examples include individuals with ADHD, autism, dyslexia, dyspraxia, and other cognitive variations.

• Neurotypical (NT)
  A person whose neurological development and functioning align with societal norms and expectations. Often used in contrast to neurodivergent.

• Autism Spectrum (ASD)
  A neurodevelopmental condition characterized by differences in communication, social interaction, sensory processing, and behavior. Autism exists on a spectrum, meaning traits vary widely from person to person.

• ADHD (Attention-Deficit/Hyperactivity Disorder)
  A neurodevelopmental condition involving challenges with attention, impulsivity, and/or hyperactivity. ADHD can present differently in children and adults and across genders.

• Sensory Processing Differences
  When the brain has difficulty receiving and responding to sensory input. This can include hypersensitivity (over-responsiveness) or hyposensitivity (under-responsiveness) to sounds, textures, lights, or smells.

• Stimming (Self-Stimulatory Behavior)
  Repetitive movements or sounds (e.g., rocking, hand-flapping, humming) used by some neurodivergent individuals to self-soothe, regulate emotions, or process sensory input.

• Executive Functioning
  A set of mental skills that include working memory, flexible thinking, and self-control. Challenges with executive functioning may affect time management, organization, and emotional regulation.

• Masking
  The act of suppressing or hiding neurodivergent traits to appear neurotypical. Often used by autistic or ADHD individuals in social or professional settings, masking can lead to exhaustion or burnout.

• Dyspraxia (Developmental Coordination Disorder)
  A condition affecting physical coordination and motor planning. It may also impact speech, organization, and memory.

• Dyslexia
  A learning difference that primarily affects reading, spelling, and language processing. Individuals with dyslexia often have strengths in other areas such as visual thinking or problem-solving.

• Dyscalculia
  A learning difference that affects a person's ability to understand and work with numbers. It can impact basic math skills, number sense, and time management.

• Dysgraphia
  A learning difficulty that affects writing abilities, including handwriting, spelling, and organizing thoughts on paper.

• Hyperfocus
  An intense concentration on a task or interest, often seen in individuals with ADHD or autism. While it can be productive, it may also lead to neglecting other tasks.

• Neurodivergent-Affirming
  A strengths-based, respectful approach to therapy and education that honors neurodivergent experiences without trying to “fix” or “normalize” them. This model promotes self-acceptance, autonomy, and accessibility.

 

Why We Use Myers-Briggs (MBTI) in Mental Health

The Myers-Briggs Type Indicator (MBTI) helps both clients and clinicians understand personality preferences. It is based on four core dimensions:

• Introversion (I) vs. Extraversion (E) – How energy is gained

• Sensing (S) vs. Intuition (N) – How information is gathered

• Thinking (T) vs. Feeling (F) – How decisions are made

• Judging (J) vs. Perceiving (P) – How structure and time are approached

 

Why MBTI Matters in Therapy:

• Builds emotional intelligence and self-understanding

• Helps improve communication and relationships

• Guides therapy style and strategies

• Assists with stress management and self-care planning

 

 Common Psychotropic Medications & Their Use:

Class Examples Purpose

Antidepressants: Zoloft, Prozac, Wellbutrin -Depression, anxiety, OCD

Anxiolytics: Ativan, Xanax, Buspirone -Panic attacks, acute anxiety

Mood Stabilizers: Lamictal, Lithium -Bipolar disorder, mood regulation

Antipsychotics: Abilify, Risperdal, Seroquel -Schizophrenia, psychosis, bipolar depression

Stimulants: Adderall, Vyvanse, Ritalin -ADHD, executive dysfunction

Sleep Aids: Trazodone, Ambien -Insomnia, trauma-related sleep disturbances

 

All medications are prescribed and managed by licensed psychiatric professionals in coordination with therapy and wellness plans.

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 Common Mental Health Assessments:

• PHQ-9 – Screening for depression

• GAD-7 – Screening for generalized anxiety

• PCL-5 – PTSD symptom tracking

• ASRS – Adult ADHD assessment

• ACE Score – Adverse childhood experiences

• MBTI & Enneagram – Personality profiling

• AUDIT / DAST – Alcohol and drug use assessments

• Mood Logs & Journals – Daily tracking for emotion and behavior

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 Holistic Wellness Services Explained:

 

1. Mindfulness & Meditation Coaching

Teaches clients how to use breathwork, visualization, and present-moment awareness to manage stress and anxiety.

 

2. Sound Frequency Therapy

Uses vibrational tones designed for relaxation, healing, focus, or emotional release. Sessions may include guided listening or music-based meditations.

 

3. Plant-Based Nutrition Coaching

Customized vegan nutrition plans are designed to support blood sugar control, promote mood balance, reduce inflammation, and regulate hormones.

 

4. Diabetic & Metabolic Wellness Coaching

Specialized coaching for individuals managing diabetes, insulin resistance, PCOS, or weight gain through food, fitness, and lifestyle strategies.

 

5. Clinical Fitness & Movement Therapy

Supports healing through low-impact, adaptive exercise routines that enhance energy, improve sleep, boost strength, and promote emotional balance.

 

6. Faith-Based & Spiritual Counseling

Christian or interfaith spiritual integration using prayer, scripture, ancestral wisdom, and culturally rooted practices for clients who desire it.

 

7. Trauma-Informed Yoga (Virtual)

Gentle, slow movements designed to support nervous system regulation and trauma release, accessible online.

 

8. LGBTQIA+ Affirming Therapy

Identity-safe therapy that respects and uplifts clients across all sexual orientations and gender identities. Culturally humble and trauma-informed.

 

9. Art & Expressive Therapy Coaching

Clients explore emotions through drawing, painting, journaling, or storytelling. No art skills are required—just openness to express.

 

10. Sex & Intimacy Wellness Coaching

Support for body image, trauma recovery, libido, communication, and emotional intimacy is offered by trained sex therapy professionals.

 

11. Natural & Herbal Wellness Support

Education and guidance on non-pharmaceutical remedies, including herbs, teas, flower essences, and detox tools. Offered by homeopathic and iridology coaches.

 

Why Psychotherapy Homework Works

Psychotherapy homework helps clients:

• Reinforce skills learned in sessions

• Develop emotional self-regulation

• Deepen self-awareness and accountability

• Build healthy routines and communication habits

• Accelerate growth between appointments

 

Assignments may include journaling, worksheets, practice dialogues, or mindfulness challenges.

 

Specialty Services

Faith-Based Therapy & Spiritual Counseling

Therapy that honors your spiritual beliefs. Can include prayer, scripture, ancestral wisdom, and faith-based coaching. Offered to Christian, interfaith, or culturally rooted clients.

 

Ally Services & Inclusive Care

Empowered Harmony is an affirming space for BIPOC, QTBIPOC, LGBTQIA+, neurodivergent, first responders, veterans, military, disabled, and historically marginalized communities. We provide trauma-informed and culturally humble care.

 

 Life Coaching

Coaching is for clients seeking personal, professional, or lifestyle transformation. It is goal-focused, action-oriented, and designed for growth, not crisis care. EHC does not offer crisis services or crisis care.

 

Areas may include:

• Career change or business launch

• Relationship improvement

• Confidence and assertiveness

• Health and habit transformation

• Time management and focus

 

Clinical Supervision

Licensure supervision for LLMSWs, LLPCs, LLMFTs, ASWs, interns, and associates. Includes documentation guidance, ethical case review, private practice coaching, and trauma-informed support.

 

Consulting

Professional consulting for therapists, nonprofits, community organizations, churches, and wellness leaders.

 

Consulting topics may include:

• Practice or business startup

• Policy and system design

• Mental health program development

• DEI training and allyship

• Clinical branding and messaging

• Faith-based or culturally responsive programming

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 Ready to Begin? Contact us today. 

 

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