Common Modalities
​Common Therapy Modalities We Use at EHC
Evidence-based. Client-centered. Culturally rooted.
At Empowered Harmony Counseling, Psychiatry & Wellness Center, we believe healing should reflect both who you are and what you’ve been through. Our providers use a wide range of clinical and creative approaches to support emotional wellness, personal growth, and deep healing.
Whether you are navigating trauma, stress, identity, or life transitions, our care is designed to honor your truth and support your goals with compassion and clarity.
Talk Therapy and Relational Approaches
• Cognitive Behavioral Therapy (CBT)
Helps shift unhelpful thoughts and behaviors by focusing on patterns and core beliefs
• Dialectical Behavior Therapy (DBT)
Combines mindfulness, emotional regulation, and relationship skill-building
• Acceptance and Commitment Therapy (ACT)
Encourages you to accept what is out of your control while committing to values-driven action
• Person-Centered Therapy
Builds healing relationships rooted in empathy, safety, and your lived experience
• Narrative Therapy
Supports you in reshaping the story you tell about yourself
• Attachment-Based Therapy
Explores how early relationships affect present-day emotional connections
Trauma-Informed Modalities
• EMDR (Eye Movement Desensitization and Reprocessing)
Targets trauma stored in the nervous system using bilateral stimulation to reprocess painful memories
• Brainspotting
Uses focused eye positioning to release trauma at a neurological level
• Somatic Therapy
Connects emotional healing with body awareness to restore a sense of safety
• Internal Family Systems (IFS)
Supports healing by working with the “parts” of yourself that carry pain or protection
Culturally and Spiritually Aligned Approaches
• Culturally Responsive Therapy
Centers your racial and cultural identity while addressing systemic and historical harm
• Liberation-Focused Therapy
Recognizes oppression as trauma and supports emotional justice and healing
• Faith-Based and Christian Counseling
For clients seeking to integrate faith, scripture, and spiritual growth into their healing journey
• Ecopsychology and Nature-Based Healing
Uses the connection to nature, land, and ancestry as part of therapeutic restoration
Creative and Expressive Approaches
• Art Therapy
Uses visual expression and creativity as a path to process emotions, trauma, and personal insight
• Mindfulness and Meditation Practices
Grounding techniques to promote emotional regulation and clarity
• Ecotherapy-Inspired Approaches
Reconnects you with natural rhythms and spiritual balance through nature-aligned practices
Skill-Building and Coaching Tools
• Motivational Interviewing (MI)
Enhances motivation for change through reflective and supportive dialogue
• Solution-Focused Therapy
Identifies what is working and amplifies your natural strengths
• Parenting and Family Systems Support
Addresses communication, connection, and healing within family dynamics
• Coaching-Based Support
Encourages growth in leadership, purpose, and major life transitions
Not sure where to start?
We will match you with a provider who is trained to meet your needs, both clinically and culturally, with compassion. Many of our providers integrate multiple modalities to create a personalized path to healing.
You do not have to do this alone. You deserve support that truly sees and serves you.