“I help high-performing Black and Brown men who carry silent pressure break through mental overload, strengthen their mindset, and lead with clarity, discipline, and control.” I currently accept clients in Louisiana, Minnesota, and Texas. I am Alfonso Holmes, MA, LPC-S. My pronouns are he/him/his I am a Licensed Professional Counselor Supervisor with a strong foundation in trauma-informed care, cognitive behavioral therapy, and mindfulness-based stress reduction. I began my work in mental health in New Orleans after Hurricane Katrina, supporting individuals and families navigating loss, stress, and major life transitions. That experience shaped how I show up today, grounded, culturally aware, and focused on real-life healing. I specialize in working with Black and Indigenous people of color, with a strong focus on men who are used to being the strong ones. The provider. The one who figures it out. I support clients dealing with anxiety, depression, stress, adjustment issues, and the emotional weight that often goes unspoken. I understand that many people are used to saying “I’m handling it” or “I’ll figure it out.” You may have learned to carry things on your own, stay strong, and push through. Over time, that can lead to mental fatigue, emotional shutdown, and feeling disconnected from yourself and others. Mental health is especially important for people of color because of the daily internal pressure many face, along with the historical weight that is often carried without support. Many have been taught to rely only on themselves, to push through, and to avoid appearing weak. Stigma, family expectations, and even spiritual beliefs can make it harder to reach for help. In my work, I often hear “I’m figuring it out” or “I’m dealing with it.” When we slow that down, it often means emotional strain, survival mode, pressure to rise above stereotypes, and the need to keep everything together without a safe place to release it. I respect the role of spirituality as a source of strength and guidance. At the same time, I help clients build additional tools so they are not carrying everything alone, especially when dealing with anxiety, depression, or deeper emotional challenges. I also provide an affirming, judgment-free space for LGBTQIA+ individuals who want to do this work while being fully seen and respected. I use cognitive-behavioral therapy and mindfulness-based techniques to help you build awareness, regulate emotions, and create real, lasting change. Our work focuses on practical tools you can apply in your daily life to think clearly, respond with intention, and move forward with control. If you are ready to stop carrying everything on your own and start doing the work in a way that feels real, focused, and effective, I invite you to schedule a consultation or book your first session. I also provide clinical supervision for developing clinicians who want to strengthen their skills, build confidence, and practice with clarity and professional integrity.